Papaya And Its Excellent Health Benefits


This fruit is something that is filled with many advantageous and healthy benefits. Besides Central America and Southern Mexico, now papaya is highly cultivated in tropical regions as well. On the whole, this fruit contains two fabulous and lovely varieties which are Hawaiian and Mexican. The Mexican variety is long and weighs more while comparing to the Hawaiian. You can find the first variety at the grocery shops. This fruit is well-known as a meat softener or tenderizer. The color of the fruit is green.

This fruit tastes bitter or sour, but it is sweet as well. The shape of the fruit will be oval with broad head and somewhat narrow bottom. The inside of the fruit will be yellowish-orange in color packed with black colored compact seeds. You can find more seeds in this fruit while comparing to any other fruit. The seeds will be found at the center of the fruit. Immature fruit is used as a vegetable in some countries. But still, it is not advisable to crave the immature fruit if it is not cooked.

You can have the raw sliced fruit as it is and as you desire. Or else, the sliced pieces of this fruit can be added in the dishes like salads, salsa and more. You can simply cut the slices and smash them along with milk and just have it. If you do, you will experience a lovely and fresh juice or shake. This fruit is also known as papaws. No matter, whatever may be the fruit you tend to eat, but you have to know about the nutritional facts and features of the fruit without fail. Only then, you can able to decide whether or not it is healthy to have the fruit.

Nutritional Facts Of Papaws

Every 100 gm of this fruit gets hold of the following facts:

  • Calories – 39
  • Saturated fat – 0%
  • Cholesterol – 0%
  • Trans fat – 0%
  • Dietary fiber – 7%
  • Sugar – 6g
  • Sodium – 0%
  • Protein – 1g
  • Carbohydrates – 3%
  • Calories from fat – 1
  • Iron – 1%
  • Vitamin A – 22%
  • Calcium – 2%
  • Vitamin C – 103%